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If you are living an active lifestyle, it can be hard to keep the refrigerator stocked with enough healthy ingredients that keep you full. Protein shakes are a quick and tasty way to fill up on nutrients that will keep you going for hours. While some protein powders result in an unpleasant, chalky flavor, there …
Trade out those chickpeas for white beans! This spin on traditional hummus is perfect as a dip or spread on sandwiches or wraps. Ingredients 2 tbsp. olive oil 2 tbsp. lemon juice 2 tbsp. tahini 2 cloves garlic 1/2 tsp. salt 1(15 oz.) can northern white beans drained 1/2 tsp. ground cumin 2 drops Tabasco …
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassium, anti-oxidants, anti-inflammatories and many other nutrients that help you stay healthy and strong. Ingredients 12 fl. oz. water filtered 1/4 small fennel bulb quartered 1 tbsp. lemon juice 2 tsp. apple cider vinegar 2 small organic beets peeled …
Contrary to popular belief, guacamole isn’t the only way to eat avocados. Avocado soup makes a delicious, healthy appetizer, side, or light meal. Our recipe is meant to be served cold, making it perfect to serve anytime of the year. And of course, it wouldn’t be a Blendtec recipe without being “soup-er” quick and easy! …
Looking for the most decadently delicious, keto friendly smoothie that tastes more like a milkshake than the nutrient dense drink that it is? Look no further my friends, this silky smooth recipe has got you covered! Full of healthy fats from the canned coconut milk and avocado, with a nice dose of fiber. Not to mention, this …
Celery Juice is all the rage at the moment and it’s certainly not going to go out of trend anytime soon. Claire in the office can certainly back it up that pure Celery Juice on an empty stomach in the morning is a life changer! Claire uses a Greenstar Elite Juicer however, there are some …
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